Vinyasa Yoga Flow
Our Vinyasa Yoga Flow classes bring you through a series of postures while learning to use your breath as an anchor, bringing balance and alignment to the body and decrease stress. Taught to an ambient, downbeat tempo music background, you can expect to be invigorated during class and relaxed by savasana.
Based on traditional mat Pilates moves, with some upgraded twists. Core strengthening is the focus of this class, interspersed with gentle stretching for increased flexibility. An all levels class designed to work into the deep “core muscles” of the body that help with posture, balance, back pain, and overall well being. Beginner to advanced modifications are offered for each exercise. Each class ends with quiet relaxation. Weather you climb, bike, ski or surf, Pilates can help you do it better and stronger.
Aerial Yoga Workshop
Aerial Yoga is a class for anyone who wishes to pursue their aerial yoga practice and challenge him or herself in a welcoming environment. The class uses the aerial hammock as a prop, similar to yoga blocks and bolsters, to help deepen and support poses and stretches. There are appropriate variations for movements to allow individuals to choose the level at which they would like to challenge themselves. *Please review the Minimum Health Requirements.
Monday: 5:30 p.m. – 6:15 p.m.
Wednesday: 12:00 – 12:45 p.m.
Thursday: 5:30 p.m. – 6:15 p.m.
Saturday: 8:00 – 8:45 a.m.