YOGA

Yoga + Fitness

Vinyasa Yoga Flow

Our Vinyasa Yoga Flow classes bring you through a series of postures while learning to use your breath as an anchor, bringing balance and alignment to the body and decrease stress. Taught to an ambient, downbeat tempo music background, you can expect to be invigorated during class and relaxed by savasana. 

Meet the Instructors, Nel Norwesh and Lisa Meyers

PILATES

Yoga + Fitness

PILATES

Based on traditional mat Pilates moves, with some upgraded twists. Core strengthening is the focus of this class, interspersed with gentle stretching for increased flexibility. An all levels class designed to work into the deep “core muscles” of the body that help with posture, balance, back pain, and overall well being. Beginner to advanced modifications are offered for each exercise. Each class ends with quiet relaxation. Weather you climb, bike, ski or surf, Pilates can help you do it better and stronger.

Aerial YOGA

Yoga + Fitness

Aerial Yoga Workshop

This 60-minute workshop provides an introduction to aerial yoga for those interested in getting off the ground, but want to learn the basics before jumping into a yoga class! The workshop will teach the foundations of aerial yoga and will include a warm up that incorporates the aerial hammock to get used to using the fabric as a support for poses as well as learning how to safely invert in a variety of ways and stand in the fabric. *Please review the Minimum Health Requirements.

Aerial Yoga

Aerial Yoga is a class for anyone who wishes to pursue their aerial yoga practice and challenge him or herself in a welcoming environment. The class uses the aerial hammock as a prop, similar to yoga blocks and bolsters, to help deepen and support poses and stretches. There are appropriate variations for movements to allow individuals to choose the level at which they would like to challenge themselves. *Please review the Minimum Health Requirements.

SPIN

Yoga + Fitness

SPIN

EVO has partnered with S&W Sports, of Concord, to offer Spin classes. Join one of our classes and “Ride like you stole it!”

Our current weekly schedule of classes is:

Monday: 5:30 p.m. – 6:15 p.m.

Wednesday: 12:00 – 12:45 p.m.

Thursday: 5:30 p.m. – 6:15 p.m.

Saturday: 8:00 – 8:45 a.m.

Contact Us

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