Aerial YOGA

Aerial Yoga Workshop

This is a precursor to the 60-minute Aerial Yoga Flow class offered in our fitness studio.

This 1 and 1/2 hour workshop teaches the fundamental components of aerial fabric yoga in a relaxed & fun learning environment. The student will experience yoga asanas (poses) on the mat, as well as in the aerial fabric. The workshop format allows students to practice the basics necessary to move into poses (wrist wraps, footlocks, trusting the fabric etc.) and explore this unique style of movement.

*Please review the Minimum Health Requirements.

Aerial Yoga Flow

Aerial Yoga Flow is a class for anyone who wishes to pursue their aerial yoga practice and challenge him or herself in a welcoming environment. This class is designed to develop core, upper and lower body strength, flexibility, motor dynamics, and spinal alignment. Students of aerial yoga experience a new sense of balance and energy, along with relaxation. We recommend you have taken Aerial Yoga Workshop to have some familiarity with working with the aerial fabric to get the most out of this class.

*Please review the Minimum Health Requirements.

Aerial Yoga Sculpt

Aerial Sculpt is a combination of floor and aerial practice for the beginner. Considered to be both yoga and conditioning practice, this class will help you strengthen your balance; targeting those hard to reach muscle groups. This class also helps stabilize your muscles by honing in on body control, while deepening your flexibility, and relieving tension. We recommend you have taken Aerial Yoga Workshop to have some familiarity with working with the aerial fabric to get the most out of this class.

*Please review the Minimum Health Requirements.

YOGA

Vinyasa Yoga Flow

Our Vinyasa Yoga Flow classes bring you through a series of postures while learning to use your breath as an anchor, bringing balance and alignment to the body and decrease stress. Taught to an ambient, downbeat tempo music background, you can expect to be invigorated during class and relaxed by savasana. 

Meet the Instructors, Nel Norwesh and Lisa Meyers

ZUMBA

Zumba

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

Meet the Instructor, Jenn Hamilton

Zumba Toning

When it comes to body sculpting, Zumba®Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

Meet the Instructor, Jenn Hamilton

PILATES

PILATES

Based on traditional mat Pilates moves, with some upgraded twists. Core strengthening is the focus of this class, interspersed with gentle stretching for increased flexibility. An all levels class designed to work into the deep “core muscles” of the body that help with posture, balance, back pain, and overall well being. Beginner to advanced modifications are offered for each exercise. Each class ends with quiet relaxation. Weather you climb, bike, ski or surf, Pilates can help you do it better and stronger.

SPIN

SPIN

EVO has partnered with S&W Sports, of Concord, to bring you your new favorite spin classes!

Our current weekly schedule of classes is:

Wednesday: 12:00 – 12:45 pm

Saturday: 8:30 – 9:15 am

Please check back for the full Fall 2018 schedule.

Join one of our classes and “Ride like you stole it!”