YOGA

Vinyasa Yoga Flow

Our Vinyasa Yoga Flow classes bring you through a series of postures while learning to use your breath as an anchor, bringing balance and alignment to the body and decrease stress. Taught to an ambient, downbeat tempo music background, you can expect to be invigorated during class and relaxed by savasana. 

Meet the Instructors, Nel Norwesh and Lisa Meyers

PILATES

PILATES

Based on traditional mat Pilates moves, with some upgraded twists. Core strengthening is the focus of this class, interspersed with gentle stretching for increased flexibility. An all levels class designed to work into the deep “core muscles” of the body that help with posture, balance, back pain, and overall well being. Beginner to advanced modifications are offered for each exercise. Each class ends with quiet relaxation. Weather you climb, bike, ski or surf, Pilates can help you do it better and stronger.

Aerial YOGA

Our Aerial Yoga instructor has left the area, so all classes are on pause while we conduct a search for a new instructor. We appreciate your patience.

Aerial Yoga Workshop

This is a precursor to the 60-minute Aerial Yoga class offered in our fitness studio.

This workshop is perfect for individuals new to aerial circus arts and also looking to get their feet off of the ground and head upside down! This workshop provides the foundations to split silk aerial movements such as inversions, foot locks, wrist locks and basic movements in the silks.

*Please review the Minimum Health Requirements.

Aerial Yoga Flow

Aerial Yoga Flow is a class for anyone who wishes to pursue their aerial yoga practice and challenge him or herself in a welcoming environment. Using traditional yoga movements that are supported and enhanced by the aerial hammock, this class is designed to develop core, upper and lower body strength, flexibility, motor dynamics, and spinal alignment. Students of aerial yoga experience a new sense of balance and energy, along with relaxation. We recommend you have taken Aerial Yoga Workshop to have some familiarity with working with the aerial fabric to get the most out of this class.

*Please review the Minimum Health Requirements.

Aerial Yoga Sculpt

Aerial Sculpt is a combination of floor and aerial practice for the beginner. Considered to be both yoga and conditioning practice, this class will help you strengthen your balance; targeting those hard to reach muscle groups. This class also helps stabilize your muscles by honing in on body control, while deepening your flexibility, and relieving tension. We recommend you have taken Aerial Yoga Workshop to have some familiarity with working with the aerial fabric to get the most out of this class.

*Please review the Minimum Health Requirements.

SPIN

SPIN

EVO has partnered with S&W Sports, of Concord, to offer Spin classes. Join one of our classes and “Ride like you stole it!”

Our current weekly schedule of classes is:

Monday: 5:30 p.m. – 6:15 p.m.

Wednesday: 12:00 – 12:45 p.m.

Thursday: 5:30 p.m. – 6:15 p.m.

Saturday: 8:00 – 8:45 a.m.