//EVO NEWS: Adult Training, More MeetUps, and Beer + Beta Training Q+A

In News

MOM’S MEETUP GROUP
Tuesdays beginning February 6 // 10:15a – Whenever :)
FREE for members // $15 meetup day pass for not-yet-members
Join climbing instructor and new mother Alyssa Serfes-Megeath for a weekly Mom’s Climbing MeetUp group to meet and empower moms and moms-to-be in the climbing community. All ability levels and newborns in car seats welcome. $5/hour childcare available for all participants.

YOGA BASICS
Tuesday, February 13 // 6:45p – 8:15p // FREE with membership or day pass
This workshop focuses on the breath and how to connect the breath to movement, before moving into an all things Yoga Q+A. New and seasoned yogis welcome.

MOVIE NIGHT: MASTERS OF STONE 1 & 2
Thursday, February 15, 6:30p – 8:30p // FREE
Enjoy a double feature throwback movie night featuring Ron Kauk, Dan Osman, Peter Croft, Todd Skinner, John Bachar and other top US climbers of the early 90’s. Watch them take down the country’s first 5.14s, send Yosemite big walls and boulders, and cruise unpolished routes in Rifle.

TASTE OF ADULT TRAINING
Tuesday, February 20, 6:30p – 8:30p // Tuesday, February 27, 6:30p – 8:30p
$25 for members // $35 for not-yet-members
Tired of your current plateau? Give Adult Training a taste. Climbing coach and certified personal trainer Gina Hoag is giving sample adult training classes for those looking to increase their power, endurance, strength and power endurance (so basically everything) before the program’s official launch in March. Visit our website for the full Adult Training beta spray-down.

INTRO TO LEAD CLIMBING
Tuesday, February 20 & 27 // 6p – 9p
$120 for members // $160 for not-yet-members
Take your toprope tough-guy skills to the next level with EVO’s two-part Intro to Lead Climbing Class. You’ll make your first clips, take your first whips, and end with a plan for crushing the lead wall. Participants must be comfortable toproping 5.10. Intro to Lead classes now offered monthly.

WELLNESS FAIR
Tuesday, February 20 // 7p – 9p
FREE with membership or day pass // Body Composition Testing Available for $30
Massage by Lazy Bear, bodywork by Connective Healing, chiropractic services and body composition testing by Enhanced Movements, and your yoga and fitness questions answered by EVO instructors.

BEER + BETA MENTORSHIP CIRCLE: TRAINING FOR CLIMBING
Wednesday, February 21 // 7p – 9p // FREE
Sip beer while EVO climbing coaches Justen Sjong, Gina Hoag and Alyssa Serfes-Megeath answer your training questions.

NEW YOGA + FITNESS FOR FEBRUARY
Sundays at 9:15a 30 minute Cardio Core. With Jessica Titone.
Mondays at 8p 30 minute Meditation. With Jen Fuller.
Thursdays at 7p 45 minute HIIT class. With Jessica Titone.
Goodbye: Friday HIIT at 6:15a Turns out, we aren’t awake quite this early on Fridays.

Visit the EVO Lou Calendar for a full listing of clinics, events and classes.

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