//EVO NEWS: Learn to Train, Improve Your Technique and Fix Those Tweaks

Tuesdays beginning March 6 // 6:30p – 8:30p
$100/month for Members // $150/month for Not-Yet-Members
Tired of your current plateau? Let climbing coach and certified personal trainer Gina Hoag advance your climbing fitness and technique in EVO’s three-month Adult Training Class. Increase your strength and endurance in March, add power in April, and combine the two with power endurance training in May to get fit for a summer of sending. Not sure if Adult Training is right for you? Try our “Taste of Adult Training” clinics February 20 and 27.

Mondays beginning March 5 // 6:30p – 8:30p
$100/month for Members // $150/month for Not-Yet-Members
You’ve taken Intro to Rope Climbing – now what? Behold: Climbing Fundamentals, a course for those looking to improve their climbing technique on all terrains, from balancy slabs to the bouldering cave. Learn efficient movement, precision footwork, body positioning and how to flow up climbs from longtime climbing coach Alyssa Serfes-Megeath.

Tuesday, February 20 // 7p – 9p
FREE with Membership or Day Pass // Body Composition Testing Available for $30
Take care o’ yo’self with massage by Lazy Bear, bodywork by Connective Heeling, chiropractic services and body composition testing by Enhanced Movements, and your yoga and fitness questions answered by EVO instructors.

Wednesday, February 21 // 7p – 9p // FREE
FREE BEER! Also beta for all your training queries from EVO climbing coaches Justen Sjong, Gina Hoag and Alyssa Serfes-Megeath.

Tuesday, February 27, 5p – 8p // FREE
Shoes. OMG Shoes. Climb in as many pairs of Scarpa shoes as your toes can handle to find the best fit for your foot and spring projecting needs.

Spring Break and All Summer Long
M – F // 9a – 3p // Ages 6 – 12 // Early Drop Off & Late Pick Up Available
EVO camps have it all: Indoor rock climbing, bouldering, obstacle courses, yoga, slacklining, field trips, games, crate stacking, art, picnics and more fun than staying home and playing video games.

$30 for 30 minutes // Every Thursday, Friday & Saturday
No that’s not a typo. Connective Heeling is Nicolas King’s bodywork business that uses the Lokte Method to relieve back pain, tendonitis, carpal tunnel, chronic headaches, shin splints, and a whole lot more. Book online on the new EVO Health and Wellness Calendar or at the front desk.

Visit the EVO Lou Calendar for a full listing of clinics, events and classes.

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