// EVO NEWS: New Climbing Clinics, Free Sample Thursdays + Demo Nights

SEPTEMBER DEMO NIGHTS (aka FREE SAMPLES + DEALS!)
FRICTIONLABS FLASH SALE // ONSIGHT RESOLES // Thurs, Sept 6 // 5p – 9p
Demo FrictionLabs chalk while you climb, fall in love, and get a FREE bottle of Secret Stuff liquid chalk with any chalk purchase greater than 1oz. And while you’re here – BRING IN YOUR OLD SHOES! and Onsight Resoles will give them a new coat of rubber in less than 2 weeks (the wait at other resolers is 2 months…)
JT THE AT // PRIME MY BODY // Thurs, Sept 13 // 5p – 8p
FREE consultations and muscle release by Josh T. “The AT,” a certified Athletic Trainer and one of EVO’s awesome fitness instructors, and FREE SAMPLES by Prime My Body.
KORU CHIROPRACTIC CORRECTIVE CARE // Thurs, Sept 27 // 6:30p – 7:30p
FREE WORKSHOP all about increasing grip strength and avoiding neck pain begins with a 15-minute intro lecture and ends with 5 quick and easy exercises to help crank neck, grip strength and posture.

CLIMBING TECHNIQUE CLINIC: OVERHANGS + ROOFS
Monday, Sept 17 // 6:30p – 8:30p // $30 members // $40 not-yet-members
Want to crush in the bouldering cave? Cruise up the lead wall? Send your overhung outdoor projects? Learn the best ways to conquer overhangs and roofs with tricky foot beta, ideal body positioning and tips for beating the pump from coach Alyssa Serfes-Megeath.

INTRO TO TRAINING: ENDURANCE
Monday, Sept 24 // 6:30p – 8:30p // $30 members // $40 not-yet-members
Laps on laps on laps on laps…sounds like a lot of laps and a little less fun. Learn new and – more importantly – effective ways of building your base endurance.

A WORKSHOP FOR MOMS: Your Body During Pregnancy + How to Safely Return to Exercise
Saturday, Sept 29 // 11:15a – 12:45p // $10 members // $15 not-yet-members
A ‘postpartum body’ should not be considered the ‘new norm’. Whether you are pregnant, postpartum, or years postpartum, attend this workshop to learn about abdominal separation, the pelvic floor and the importance of posture in your post-pregnancy healing journey.
*Non-mobile/lap babies welcome to join. EVO Childcare available for additional charge for mobile kiddos.

OCTOBER WOMEN’S CLIMBING CLINICS with CHELSEA RUDE
Tues, Oct. 9, 16, 23 + 30 // 7p – 9p // $100* members + $150 not-yet-members
Chelsea’s September Women’s Climbing Clinic series filled fast, but there are a few spots left for October: Improve your climbing technique, explore exercises to keep you injury-free and work through heady topics inherent with being a female climber, all while meeting and developing bonds with other local women.
Participants must be 18+ and have 2+ yrs climbing experience.
*$60 of each signup donated to ProjectHeal, a nonprofit focused on overcoming eating disorders.

FALLING FEAR(LESS) CLINIC (IS BACK!)
Monday, Oct. 1 // 6:30p – 8:30p // $30 members // $40 not-yet-members
Hate falling on lead? Coach Alyssa Serfes-Megeath is here to help you take some whips and learn some tips to conquer those pre-fall jitters. Sign up with a trusted partner and let the soft catches begin.
Note: Participants must have passed EVO’s Lead Belay Test prior to the start of the clinic.

MORE CLASSES, CLINICS AND EVENTS HERE.
MORE YOGA + FITNESS AWESOMENESS HERE.

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