H.I.I.T. = High Intensity Interval Training. Burn as many calories as possible! These classes are structured in short periods of intense anaerobic intervals with short recovery periods. Get ready to sweat.
Core classes target the muscles that increase core stability and strength. Balance exercises are part of these classes, and work to help participants who want a strong core and avoid injury. Get ready to get solid.
Meet Our Instructors
We work with talented fitness instructors that are dedicated to creating a challenging and progressive experience for participants. Want to know more about our instructors? We have a bio of each available with details of their practice and fitness background.