YOGA

Weekly Yoga Workshop

This weekly workshop is an all levels class that focuses on a certain posture to help grow your practice; from arm balances, shoulder stands, back bends, and/or meditation. In taking time to honor the body and honor the mind, students learn to maintain their flow, breath, and focus.  The instructor is open to the requests of members about what they would like to work on.

Vinyasa Yoga Flow

Our Vinyasa Yoga Flow classes bring you through a series of postures while learning to use your breath as an anchor; bringing balance and alignment to the body to decrease stress. Taught to an ambient, downbeat tempo music background, you can expect to be invigorated during class and relaxed by savasana.

AERIAL YOGA

Aerial Silks Weekly Flow

Each class will have 3 main focuses: Flexibility, Strength, and Fabric Skills. As each skill is introduced, there will be two suggestions for sharpening the skill and preparing the body. We will go over stretching using the silks and some floor work. The basic vocabulary will consist of grips, foot locks, inverted wraps, flagging, crucifix, gazelle, lady sit, u-lock, short and long arm, live and dead end, straddle, pike and tuck. We will discuss proper form, and practicing spotting to ensure safety of all students. This will challenge your balance, body control, and take your floor practice to a new level. You will be guided through a flow of exercises and aerial yoga poses that will help develop core, upper and lower body strength, flexibility, motor dynamics, spinal alignment, endurance, balance, and somatic perceptions. At the end of the session, you get to relax and enjoy a quick rest while cocooned in the fabric. We recommend you have taken a Aerial Silks workshop to have some familiarity with working with the aerial fabric to get the most out of this class. This class is more circus aerial silks based and a little less yoga flow style.

Aerial Silks Workshop

This is a precursor to the 60-minute Aerial Yoga flow classes offered in our fitness studio.
**Please review the Minimum Health Requirements.
This is a 1 and 1/2 hour workshop where the student will be taught the fundamental components of aerial fabric in a relaxed & fun learning environment.  The workshop format allows students to practice the “basics” necessary to move into poses (wrist wraps, footlocks, trusting the fabric etc.) and explore this unique style of movement. The workshop will begin with a brief anatomy lesson, as we discuss the specific muscles we are engaging, and how to strengthen them. We will practice stretches (without the knot), such as: pigeon pose, straddle variations, wrist and hand stretches, flexed and pointed toe stretches, amongst others. As well as stretches (with the knot): shoulder stretch, back drape, belly stretch, crucifix in knot, straddle back, gazelle, layback, and cocoon. We will go over strength routines to improve techniques: straddle up between fabrics, shoulder shrugs, front rolls, jump up and slowly lower down, knee lift, hollow body with legs together & alternating legs, knee squashes, back bend, and others.The workshop will then move to fabric skills, and will cover as many off this list as time permits: advancing without the knot: crucifix, climbs (regular & russian), figure 8 foot lock, hip lean, hip key, front roll, arabesque, full twist to hip key, full twist to split, foot lock roll ups, aerial dance foot lock, splits, crosses, beaman sit, splits roll around, up/down scale, front balance, mermaid, angel descent, double crucifix, knot dive, hands free descent, T lean, double crochet & tilt up, rebecca split, single leg roll up, iron cross, elsie cross, pike, drape slide down, plange, vertical splits, and wrist locks. There will be brief spotting in this class to ensure safe practice. This class is based on more of a circus style and less yoga based.

FITNESS

CRUSH BOOT CAMP

This class focuses on increasing your general fitness level and getting you to push your physical limits higher and higher. You will do full body workouts that will be customized to get the most potential growth out of each individual. This class is led by Sean, Evo’s Head Coach, on Thursdays and Ali Krayer on Mondays and is open to all abilities.