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12:00 pm
Yoga Class – All Levels
Vinyasa yoga is a smooth, flowing type of yoga that synchronizes breath and movement through a variety of poses. All levels are welcome. This class is instructed by Beth Labonte from Living Yoga. If visiting Evolution for the first time, please fill out a waiver online before arriving to expedite your check-in. ATTN: The class […]
Find out more »5:15 pm
Aerial Fabric Yoga – Level 1
With Jessica Ferrer-Blondeau's instruction, you will learn the fundamentals of Aerial Fabric Yoga in the split silks including sling work and basic aerial inversions. Conditioning, flexibility and increasing stamina is a focus of this class and the aerial silk is often used as a tool to increase and challenge your mat practice. Explore and challenge […]
Find out more »7:00 pm
Pilates
Strengthen and stretch your body while focusing on your core muscles. Taught by Evolution's own James Otey. James is a former Mat instructor at Georgetown Pilates and is certified through Power Pilates- the leading educator on Classical Pilates methods. James is an experienced climber and his class will help evolve your climbing.
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