Hatha yoga, which is the most common type of yoga, aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques and meditation. This class combines Hatha Yoga with Vinyasa Flow Yoga, making the transition from posture to posture very smooth and fluid. Doing these yoga postures, referred to […]

Aerial arts, instructed by Karissa Yao, are a beautiful combination of dance, gymnastics and music. It combines the discipline of ballet with the creativity of theater. It’s a new and unique way to build strength, confidence and stay fit while doing amazing things you never thought you could do! Now you can learn this popular, […]