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4:00 pm
Power Yoga
Power yoga is a fitness-based approach to vinyasa-style yoga. This class is instructed by Jessica Ferrer-Blondeau right before her Aerial Fabric Yoga class. Please reserve your spot in this class by emailing staff@evorock.com, calling 603-715-9171, or signing up at the front desk.
Find out more »5:15 pm
Aerial Fabric Yoga
With Jessica Ferrer-Blondeau's instruction, you will learn the fundamentals of Aerial Fabric Yoga in the split silks including sling work and basic aerial inversions. Conditioning, flexibility and increasing stamina is a focus of this class and the aerial silk is often used as a tool to increase and challenge your mat practice. Explore and challenge […]
Find out more »7:00 pm
Pilates
Strengthen and stretch your body while focusing on your core muscles. Taught by Evolution's own James Otey. James is a former Mat instructor at Georgetown Pilates and is certified through Power Pilates- the leading educator on Classical Pilates methods. James is an experienced climber and his class will help evolve your climbing. ATTN: The class […]
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