This is a precursor to the 60-minute Aerial Yoga flow classes offered in our fitness studio.   **Please review the "Minimum Health Requirements" under Programs>Yoga and Fitness>Aerial Fabric Yoga prior Class Registration. This is a 1 and 1/2 hour workshop where the student will be taught the fundamental components of aerial fabric yoga in a relaxed & fun learning environment. The student will experience yoga asanas (poses) on the mat as well as how they are expressed while in the…

  ROCKIN PARTY. ROCK HARD BODY. When it comes to body sculpting, Zumba®Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

  THE ORIGINAL DANCE-FITNESS PARTY Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Vinyasa Flow with Lisa Meyers

With Jessica Ferrer-Blondeau’s instruction, you will learn the fundamentals of Aerial Fabric Yoga in the split silks including sling work and basic aerial inversions. Conditioning, flexibility and increasing stamina is a focus of this class and the aerial silk is often used as a tool to increase and challenge your mat practice. Explore and challenge your body in new ways with fun and educational movement. Non-Members $20 Members         $10 There is a minimum of 3 people and maximum…