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February 2013
Aerial Fabric Yoga – Level 1
With Jessica Ferrer-Blondeau's instruction, you will learn the fundamentals of Aerial Fabric Yoga in the split silks including sling work and basic aerial inversions. Conditioning, flexibility and increasing stamina is a focus of this class and the aerial silk is often used as a tool to increase and challenge your mat practice. Explore and challenge your body in new ways with fun and educational movement. There is a limit of 5 people per class! Please call 603-715-9171 to make reservations.…
Find out more »Pilates
Strengthen and stretch your body while focusing on your core muscles. Taught by Evolution's own James Otey. James is a former Mat instructor at Georgetown Pilates and is certified through Power Pilates- the leading educator on Classical Pilates methods. James is an experienced climber and his class will help evolve your climbing.
Find out more »Yoga Class – All Levels
This all-levels class combines fundamental yoga postures, sequences, breath work and relaxation, with a focus on stretching and strengthening the body for climbing. It allows participants to challenge themselves while offering modifications and adjustments to make yoga accessible to everyone, regardless of prior yoga experience. Instructor: Marsha Rich, a Registered Yoga Teacher, and certified ski instructor. She has been practicing yoga for about five years, and completed her teacher training in 2010. She teaches a variety of yoga classes…
Find out more »Pilates
Strengthen and stretch your body while focusing on your core muscles. Taught by Evolution's own James Otey. James is a former Mat instructor at Georgetown Pilates and is certified through Power Pilates- the leading educator on Classical Pilates methods. James is an experienced climber and his class will help evolve your climbing.
Find out more »March 2013
Shakti Flow Yoga
Shakti Flow Yoga, instructed by Leslie Chamberlain, is a dynamic flowing yoga, combining a fierce workout with a focus on breath, and including meditation and chanting. This is a basic level class with strong attention paid to alignment. ATTN: Please reserve your spot in this class by emailing staff@evorock.com, calling 603-715-9171, or signing up at the front desk.
Find out more »Aerial Yoga Fundamentals Workshop (Ages 16 and above)
This is a precursor to the 60-minute Aerial Yoga flow classes offered in our fitness studio. **Please review the "Minimum Health Requirements" under Programs>Yoga and Fitness>Aerial Fabric Yoga prior Class Registration. This is a 2-hour workshop where the student will be taught the fundamental components of aerial fabric yoga in a relaxed & fun learning environment. The student will experience yoga asanas (poses) on the mat as well as how they are expressed while in the aerial fabric. The…
Find out more »Kids Aerial Fundamentals Workshop (Age 11-15)
This is a precursor to the 60-minute Aerial Yoga flow classes offered in our fitness studio. **Please review the "Minimum Health Requirements" under Programs>Yoga and Fitness>Aerial Fabric Yoga prior Class Registration. This is a 2-hour workshop where the student will be taught the fundamental components of aerial fabric yoga in a relaxed & fun learning environment. The student will experience yoga asanas (poses) on the mat as well as how they are expressed while in the aerial fabric. The workshop…
Find out more »
