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May 2013
Zumba
Join us for our evening Zumba class! It is a Columbian fitness program that combines a variety of dance and aerobic elements to create a fun cardio workout. This class is instructed by Kate Vorotnikova, who is also an experienced rock climber and mountaineer. ATTN: the class has a minimum of 5 participants for the instructor to come in! Please call to sign up and check back with us the night before to make sure that the class is still…
Find out more »June 2013
Aerial Fabric Arts
Aerial arts, instructed by Karissa Yao, are a beautiful combination of dance, gymnastics and music. It combines the discipline of ballet with the creativity of theater. It’s a new and unique way to build strength, confidence and stay fit while doing amazing things you never thought you could do! Now you can learn this popular, unique & beautiful aerial form! Progress at your own pace & comfort level starting low to the ground, & moving to higher skills as your…
Find out more »Aerial Fabric Arts
Aerial arts, instructed by Karissa Yao, are a beautiful combination of dance, gymnastics and music. It combines the discipline of ballet with the creativity of theater. It’s a new and unique way to build strength, confidence and stay fit while doing amazing things you never thought you could do! Now you can learn this popular, unique & beautiful aerial form! Progress at your own pace & comfort level starting low to the ground, & moving to higher skills as your…
Find out more »Aerial Fabric Arts
Aerial arts, instructed by Karissa Yao, are a beautiful combination of dance, gymnastics and music. It combines the discipline of ballet with the creativity of theater. It’s a new and unique way to build strength, confidence and stay fit while doing amazing things you never thought you could do! Now you can learn this popular, unique & beautiful aerial form! Progress at your own pace & comfort level starting low to the ground, & moving to higher skills as your…
Find out more »August 2013
Aerial Fabric Yoga
With Jessica Ferrer-Blondeau’s instruction, you will learn the fundamentals of Aerial Fabric Yoga in the split silks including sling work and basic aerial inversions. Conditioning, flexibility and increasing stamina is a focus of this class and the aerial silk is often used as a tool to increase and challenge your mat practice. Explore and challenge your body in new ways with fun and educational movement. There is a minimum of 4 people and maximum of 5 people per class! Please…
Find out more »Aerial Fabric Yoga
With Jessica Ferrer-Blondeau’s instruction, you will learn the fundamentals of Aerial Fabric Yoga in the split silks including sling work and basic aerial inversions. Conditioning, flexibility and increasing stamina is a focus of this class and the aerial silk is often used as a tool to increase and challenge your mat practice. Explore and challenge your body in new ways with fun and educational movement. There is a minimum of 4 people and maximum of 5 people per class! Please…
Find out more »September 2013
Aerial Fabric Yoga
With Jessica Ferrer-Blondeau’s instruction, you will learn the fundamentals of Aerial Fabric Yoga in the split silks including sling work and basic aerial inversions. Conditioning, flexibility and increasing stamina is a focus of this class and the aerial silk is often used as a tool to increase and challenge your mat practice. Explore and challenge your body in new ways with fun and educational movement. There is a minimum of 4 people and maximum of 5 people per…
Find out more »
