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February 2013
Zumba
Join us for our evening Zumba class! It is a Columbian fitness program that combines a variety of dance and aerobic elements to create a fun cardio workout. This class is instructed by Kate Vorotnikova, who is also an experienced rock climber and mountaineer. ATTN: the class has a minimum of 5 participants for the instructor to come in! Please call to sign up and check back with us the night before to make sure that the class is still…
Find out more »Pilates
Strengthen and stretch your body while focusing on your core muscles. Taught by Evolution's own James Otey. James is a former Mat instructor at Georgetown Pilates and is certified through Power Pilates- the leading educator on Classical Pilates methods. James is an experienced climber and his class will help evolve your climbing.
Find out more »Shakti Flow Yoga
Shakti Flow Yoga, instructed by Leslie Chamberlain, is a dynamic flowing yoga, combining a fierce workout with a focus on breath, and including meditation and chanting. This is a basic level class with strong attention paid to alignment.
Find out more »Zumba
Join us for our evening Zumba class! It is a Columbian fitness program that combines a variety of dance and aerobic elements to create a fun cardio workout. This class is instructed by Kate Vorotnikova, who is also an experienced rock climber and mountaineer. ATTN: the class has a minimum of 5 participants for the instructor to come in! Please call to sign up and check back with us the night before to make sure that the class is still…
Find out more »Yoga Class – All Levels
Vinyasa yoga is a smooth, flowing type of yoga that synchronizes breath and movement through a variety of poses. All levels are welcome. This class is instructed by Beth Labonte from Living Yoga. If visiting Evolution for the first time, please fill out a waiver online before arriving to expedite your check-in. ATTN: The class has a minimum of 5 participants for the instructor to come in! Please reserve your spot in this class by emailing staff@evorock.com, calling 603-715-9171, or signing…
Find out more »Power Yoga
Power yoga is a fitness-based approach to vinyasa-style yoga. This class is instructed by Jessica Ferrer-Blondeau right before her Aerial Fabric Yoga class. Please reserve your spot in this class by emailing staff@evorock.com, calling 603-715-9171, or signing up at the front desk.
Find out more »Aerial Fabric Yoga – Level 1
With Jessica Ferrer-Blondeau's instruction, you will learn the fundamentals of Aerial Fabric Yoga in the split silks including sling work and basic aerial inversions. Conditioning, flexibility and increasing stamina is a focus of this class and the aerial silk is often used as a tool to increase and challenge your mat practice. Explore and challenge your body in new ways with fun and educational movement. There is a limit of 5 people per class! Please call 603-715-9171 to make reservations.…
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