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January 2013
Yoga Class – Vinyassa Flow
Class instructed by Beth Labonte from Living Yoga. Free to members. Any non-member wishing to take this class will need to purchase a day pass. If visiting Evolution for the first time, please fill out a waiver online before arriving to expedite your check-in. You can reserve your spot in this class by emailing staff@evorock.com, call 603-715-9171, or signup at the front desk. Please note that this class has a 5 participant minimum, so make sure to sign up if you…
Find out more »Pilates – James Otey
Strengthen and stretch your body while focusing on your core muscles. Taught by Evolution’s own James Otey. James is a former Mat instructor at Georgetown Pilates and is certified through Power Pilates- the leading educator on Classical Pilates methods. James is an experienced climber and his class will help evolve your climbing. This class is free to members – Day Pass required for all other paricipants.
Find out more »Yoga Class – All Levels
This all-levels class combines fundamental yoga postures, sequences, breath work and relaxation, with a focus on stretching and strengthening the body for climbing. It allows participants to challenge themselves while offering modifications and adjustments to make yoga accessible to everyone, regardless of prior yoga experience. Instructor: Marsha Rich, a Registered Yoga Teacher, and certified ski instructor. She has been practicing yoga for about five years, and completed her teacher training in 2010. She teaches a variety of yoga classes…
Find out more »Yoga Class – All Levels
This all-levels class combines fundamental yoga postures, sequences, breath work and relaxation, with a focus on stretching and strengthening the body for climbing. It allows participants to challenge themselves while offering modifications and adjustments to make yoga accessible to everyone, regardless of prior yoga experience. Instructor: Marsha Rich, a Registered Yoga Teacher, and certified ski instructor. She has been practicing yoga for about five years, and completed her teacher training in 2010. She teaches a variety of yoga classes…
Find out more »Zumba
Wake yourself up by going to our early morning Zumba class! It is a Columbian fitness program that combines a variety of dance and aerobic elements to create a fun cardio workout. This class is instructed by Kate Vorotnikova, who is also an experienced rock climber and mountaineer. Note that the class has a minimum of 5 participants for the instructor to come in! Please call to sign up and check back with us the night before to make sure that…
Find out more »Pilates – James Otey
Strengthen and stretch your body while focusing on your core muscles. Taught by Evolution’s own James Otey. James is a former Mat instructor at Georgetown Pilates and is certified through Power Pilates- the leading educator on Classical Pilates methods. James is an experienced climber and his class will help evolve your climbing. This class is free to members – Day Pass required for all other paricipants.
Find out more »February 2013
Shakti Flow Yoga
Shakti Flow Yoga, instructed by Leslie Chamberlain, is a dynamic flowing yoga, combining a fierce workout with a focus on breath, and including meditation and chanting. This is a basic level class with strong attention paid to alignment.
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