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December 2012
Yoga Class – All levels
This all-levels class combines fundamental yoga postures, sequences, breath work and relaxation, with a focus on stretching and strengthening the body for climbing. It allows participants to challenge themselves while offering modifications and adjustments to make yoga accessible to everyone, regardless of prior yoga experience. Instructor: Marsha Rich, a Registered Yoga Teacher, and certified ski instructor. She has been practicing yoga for about five years, and completed her teacher training in 2010. She teaches a variety of yoga classes…
Find out more »Pilates – James Otey
Strengthen and stretch your body while focusing on your core muscles. Taught by Evolution's own James Otey. James is a former Mat instructor at Georgetown Pilates and is certified through Power Pilates- the leading educator on Classical Pilates methods. James is an experienced climber and his class will help evolve your climbing. This class is free to members - Day Pass required for all other paricipants.
Find out more »Yoga Class – All levels
This all-levels class combines fundamental yoga postures, sequences, breath work and relaxation, with a focus on stretching and strengthening the body for climbing. It allows participants to challenge themselves while offering modifications and adjustments to make yoga accessible to everyone, regardless of prior yoga experience. Instructor: Marsha Rich, a Registered Yoga Teacher, and certified ski instructor. She has been practicing yoga for about five years, and completed her teacher training in 2010. She teaches a variety of yoga classes…
Find out more »January 2013
Yoga Class – All levels
This all-levels class combines fundamental yoga postures, sequences, breath work and relaxation, with a focus on stretching and strengthening the body for climbing. It allows participants to challenge themselves while offering modifications and adjustments to make yoga accessible to everyone, regardless of prior yoga experience. Instructor: Marsha Rich, a Registered Yoga Teacher, and certified ski instructor. She has been practicing yoga for about five years, and completed her teacher training in 2010. She teaches a variety of yoga classes…
Find out more »Pilates – James Otey
Strengthen and stretch your body while focusing on your core muscles. Taught by Evolution's own James Otey. James is a former Mat instructor at Georgetown Pilates and is certified through Power Pilates- the leading educator on Classical Pilates methods. James is an experienced climber and his class will help evolve your climbing. This class is free to members - Day Pass required for all other paricipants.
Find out more »Yoga Class – All levels
This all-levels class combines fundamental yoga postures, sequences, breath work and relaxation, with a focus on stretching and strengthening the body for climbing. It allows participants to challenge themselves while offering modifications and adjustments to make yoga accessible to everyone, regardless of prior yoga experience. Instructor: Marsha Rich, a Registered Yoga Teacher, and certified ski instructor. She has been practicing yoga for about five years, and completed her teacher training in 2010. She teaches a variety of yoga classes…
Find out more »Yoga Class – All Levels
Shakti Flow Yoga, instructed by Leslie Chamberlain, is a dynamic flowing yoga, combining a fierce workout with a focus on breath, and including meditation and chanting. This is a basic level class with strong attention paid to alignment.
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