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May 2013
FREE Aerial Fabric Arts Workshop
Aerial arts, instructed by Karissa Yao, are a beautiful combination of dance, gymnastics and music. It combines the discipline of ballet with the creativity of theater. It’s a new and unique way to build strength, confidence and stay fit while doing amazing things you never thought you could do! Now you can learn this popular, unique & beautiful aerial form! Progress at your own pace & comfort level starting low to the ground, & moving to higher skills as your…
Find out more »Hatha Yoga
Hatha yoga, which is the most common type of yoga, aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques and meditation. This class combines Hatha Yoga with Vinyasa Flow Yoga, making the transition from posture to posture very smooth and fluid. Doing these yoga postures, referred to as asanas helps in developing strength and flexibility, while calming the mind. Sandie Perreault is the instructor for this class, which is for all levels. She’s…
Find out more »Power Yoga
Power yoga is a fitness-based approach to vinyasa-style yoga. This class is instructed by Jessica Ferrer-Blondeau right before her Aerial Fabric Yoga class. Please reserve your spot in this class by emailing staff@evorock.com, calling 603-715-9171, or signing up at the front desk.
Find out more »Aerial Fabric Yoga
With Jessica Ferrer-Blondeau's instruction, you will learn the fundamentals of Aerial Fabric Yoga in the split silks including sling work and basic aerial inversions. Conditioning, flexibility and increasing stamina is a focus of this class and the aerial silk is often used as a tool to increase and challenge your mat practice. Explore and challenge your body in new ways with fun and educational movement. There is a minimum of 2 people and maximum of 5 people per class! Please…
Find out more »Pilates
Strengthen and stretch your body while focusing on your core muscles. Taught by Evolution's own James Otey. James is a former Mat instructor at Georgetown Pilates and is certified through Power Pilates- the leading educator on Classical Pilates methods. James is an experienced climber and his class will help evolve your climbing. ATTN: The class has a minimum of 2 participants for the instructor to come in! Please reserve your spot in this class by emailing staff@evorock.com, calling 603-715-9171, or signing…
Find out more »Yoga Class – All Levels
This is an all-levels class that combines fundamental yoga postures, sequences, breath work and relaxation, with a focus on stretching and strengthening the body for climbing. It allows participants to challenge themselves while offering modifications and adjustments to make yoga accessible to everyone, regardless of prior yoga experience. Instructor: Marsha Rich, a Registered Yoga Teacher, and certified ski instructor. She has been practicing yoga for about five years, and completed her teacher training in 2010. She teaches a variety of…
Find out more »Pilates
Strengthen and stretch your body while focusing on your core muscles. Taught by Evolution's own James Otey. James is a former Mat instructor at Georgetown Pilates and is certified through Power Pilates- the leading educator on Classical Pilates methods. James is an experienced climber and his class will help evolve your climbing. ATTN: The class has a minimum of 2 participants for the instructor to come in! Please reserve your spot in this class by emailing staff@evorock.com, calling 603-715-9171, or signing…
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